Costume & imaginative play restores the SOUL. It helps burnt out people feel inspired again.
It allows breakthroughs to happen, and people become who they’ve always wanted to be.
It creates a space for experimentation. Sillyness. Chaos. Creativity.
Whether you need to reclaim your too much-ness, or work through inhibitions.
Costume Therapy helps you get comfortable with being seen.
COSTME THERAPY
What is your Costume Therapy style…
1:1 SESSIONS
Connect from anywhere in the world. In this focused, online session we’ll explore your self-expression through creative prompts, imaginative exercises, and guided embodiment practices. Each session includes:
A short pre-session intake form
1-hour interactive session
Follow-up summary email with reflections and next steps
Perfect for those who want private, structured, and energizing guidance to step into their focused expansion era!
Available:
90-min Zoom Sessions *quick book available*
2.5 Hour In-Person Studio Session (for Greater Vancouver Locals)
Deep Dive Ceramony
GROUP WORK
Booking your group a Costume Therapy workshop is a creative way to spark connection within communities, and in your own personal relationship with yourself. Our workshops guide participants to explore different parts of themselves, experiment with symbolic dress-up prompts, and try out theatre-actor exercises. Includes:
Pre-session info reel.
3-hour guided session
Follow-up reflection email with insights and a guided decompression meditation.
Great for those who want to immerse themselves in expressive exploration.
We offer:
The Costume Therapy Experience - 3 hr workshop where participants have access to a club-like setting, equipped with a stage, a spotlight, a dance floor and a HUGE costume collection.
The Alter Ego Process - Also known as the #AlterEgoChallege, this 3 hr workshop guides you toward creating a new persona for yourself, that can help you be more confident, more embodied and more magnetic.
*Sign up for our mailing list for invitations to our community Costume Therapy jams.
GUIDED CERAMONY
For those ready for a deep dive ceremonial experience, we offer a Costume Therapy Immersion in a creative & supportive environment. Here you can:
Engage in extended Costume Therapy exercises
Explore somatic and performance-based practices
Take time for rest, reflection, and playful exploration
Unwind with conscious restorative body work & massage
Includes pre-session intake, full ceremony access, and post-session integration call. This is high-stakes, transformative, and fully immersive, ideal for those ready to dive deep into self-expression.
Please inquire for more details.
*This is a multi-facilitator experience.*
Costume Therapy uses expressive arts, nervous system awareness, and performative personality experimentation to help self-aware but emotionally intense & identity-complex people, UNDERSTAND THEMSELVES better, build confidence & find their inner power .
Start the convo.
Let’s do this!
Invest in giving yourself PERMISSION to BECOME the person you really want to be.
Quick Book Link to schedule a 1:1 online session.
